stretch your legs

With an inhalation , stretch your legs out to the sides as straight as you can , keeping your pelvis high to make your legs parallel to the floor .

吸气时，伸展双腿，尽可能伸直，保持骨盆高度不变，使双腿与地面平行。

Don 't shut yourself indoors reading all day long ; come outside and stretch your legs .

别老闷在屋里看书，出来活动活动。

After sitting for two hours , you better stretch your legs .

坐两小时后，最好走动一下。

You maybe want to take a walk , stretch your legs ?

你愿意出去走走，聊聊吗？

How well you can stretch your legs out !

你的腿子伸得那么直啊！

Stretch your legs and get some sleep .

伸展你的腿并睡上一会儿。

Weren 't you saying how you wanted to stretch your legs ?

您不是说想去活动一下腿脚吗？

Simply stretch your legs , meander the office space , and let your mind wander .

简单地伸展你的胳膊，在办公室的空间中漫步，让你的思想得到放松。

Get outside , stretch your legs , do something cultural , buy yourself something tasty to eat or something pretty to wear .

出去走走，舒展舒展你的双腿，做一些文艺的事情，给自己买点好吃的或漂亮的衣服。

If your concentration is slipping , take a proper break : go and get a glass of water , or stretch your legs a bit .

如果你走神了，那就休息一下：去喝杯水，或者散散步等等。

If you want to to stretch your legs , a spiral staircase at the back links the economy class cabins on the two decks .

如果你想伸伸腿，后面有螺旋楼梯连接着两层经济舱。

You can stretch your legs on the spacious decks , play games , swim , meet interesting people and enjoy good food-always assuming .

你可以在宽敞的甲板上舒展肢体，游戏，游泳，遇见诙谐的人，享受可口的饭菜&诚然。

Stretch your legs out in front of the body with you feet together . Stretch your arms towards your feet and take hold of your ankles , if you can .

双脚并拢伸直，双手向前伸，同时尽量不弯曲膝盖。

On a day-to-day level , what matters more is that reporting is rife with chances to get up from your desk , get out of the office and stretch your legs .

在一天天的工作中，更重要的是报道让你远离自己的办公桌，走出办公室来施展手脚。

Stay in this position and feel the stretch in your legs .

保持这个姿势，体会腿部绷紧的感觉。

Stretch out your legs in front of your body so they 're parallel to the ground , and then straighten your arms .

向身体前方伸直双腿，与地面平行，然后挺直双臂。

Do you get it ? Were you understand what I said , please stretch out your arms or legs let your mum fell your response .

听懂了吗？听懂了就伸伸胳膊或动动小腿儿，让你妈妈也知道。